Training Log Archive: ba-baIn the 1 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
12 PM
Running - Road warm up/down 13:49 [2] 2.31 km (5:59 / km) +81m 5:05 / km
shoes: Muclaw 333 (3)
jogge out to the start with Dave, and a quick look at the postage stamp 'WU' map.
Orienteering race (JK Day3 - Slieve Croob) 1:22:47 [4] ***** 10.4 km (7:58 / km) +540m 6:19 / km
ahr:169 max:192 spiked:22/29c shoes: Muclaw 333 (3)
Ran: 12.35, 468m.
My Kind of area, but was expecting it to be tough to catch 5mins on Jonny Knedall, and 7 on Chris Heppenstall (2nd and 3rd after Tyrella).
Very few mistakes today, was just lacking a little in running strength after yesterday.
4 - picked a loopier RC to avoid the marsh, Bannanaed at the end (20s)
Hesitant on 6&7 ensuring I didn't miss.
14 - got a bit thrown before the feature - small bannana, 20s
17 - missing X-ing point on map as it was obscured by the circle for number 18, so thought it was the one further up the wall on the map. Consequently I dropped too low. Frustrating as must have been very close to the kite when naving using the contours. 3mins lost
26 - Last control on the fell. Poor bearing, just ran around it a bit, was just about to start panicking before I found it. 30s.
All in all a good run. 3rd on the day, 9.5mins down on Welly who nailed it. Dragged myself up to 3rd overall, 26secs ahead of Chris Hepenstall and <3mins behind Jonny Kendall over both days.
My Kind of area, but was expecting it to be tough to catch 5mins on Jonny Knedall, and 7 on Chris Heppenstall (2nd and 3rd after Tyrella).
Very few mistakes today, was just lacking a little in running strength after yesterday.
4 - picked a loopier RC to avoid the marsh, Bannanaed at the end (20s)
Hesitant on 6&7 ensuring I didn't miss.
14 - got a bit thrown before the feature - small bannana, 20s
17 - missing X-ing point on map as it was obscured by the circle for number 18, so thought it was the one further up the wall on the map. Consequently I dropped too low. Frustrating as must have been very close to the kite when naving using the contours. 3mins lost
26 - Last control on the fell. Poor bearing, just ran around it a bit, was just about to start panicking before I found it. 30s.
All in all a good run. 3rd on the day, 9.5mins down on Welly who nailed it. Dragged myself up to 3rd overall, 26secs ahead of Chris Hepenstall and <3mins behind Jonny Kendall over both days.