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Training Log Archive: ba-ba

In the 1 days ending Dec 13, 2010:

	activity	#	time	miles		km		+m	load
	S&C	1	40:00						80.0
	Running - Road	1	28:00	3.98	(7:02)	6.4	(4:23)	120	84.0
	Warm up/down	1	5:00						5.0
	Total	1	1:13:00	3.98		6.4		120	169.0
averages - sleep:7 weight:71kg

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Monday Dec 13, 2010 #

Running - Road 28:00 [3] 6.4 km (4:22 / km) +120m 4:00 / km
slept:7.0 weight:71kg shoes: New Balance N1024

Out to circuits, at speed(ish) (for the first 7 and last 13mins; more sensible speed with John inbetween) via Walkley, Crookes, Crosspool and Broomhill. Then back home after.

S&C 40:00 [2]
shoes: New Balance N1024

much better this week! Not great mind, but some quality goss :P

Warm up/down warm up/down 5:00 [1]
shoes: New Balance N1024

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