Training Log Archive: ba-baIn the 1 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Running - Road 26:40 [3] 5.66 km (4:43 / km) +174m 4:05 / km
slept:10.0 shoes: Asics somethings
quick blast after a lie-in, bit of work and not enough food.
Up Springvale, down heroes (slipped on a bit of ice), along, then up Walkley bank road into Walkley. Some route through the back of a school (courtesy of an early turning) to Whitehouse lane, then Fox road/Daniel Hill/park to bottom of Upperthorpe, the up bottom part of springvale and then home.
Died a bit on the last climb up springvale.
http://www.mapmyrun.com/route/gb/norton/8421783492...
Up Springvale, down heroes (slipped on a bit of ice), along, then up Walkley bank road into Walkley. Some route through the back of a school (courtesy of an early turning) to Whitehouse lane, then Fox road/Daniel Hill/park to bottom of Upperthorpe, the up bottom part of springvale and then home.
Died a bit on the last climb up springvale.
http://www.mapmyrun.com/route/gb/norton/8421783492...