Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ptr

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Running1 56:05 6.23(9:00) 10.03(5:35) 44
  Total1 56:05 6.23(9:00) 10.03(5:35) 44
averages - sleep:6.5 weight:81.2kg

«»
0:56
0:00
» now
Tu

Tuesday Mar 17, 2020 #

7 PM

Running 56:05 intensity: (13:46 @1) + (32:01 @2) + (10:18 @3) 10.03 km (5:35 / km) +44m 5:28 / km
ahr:109 max:131 slept:6.5 weight:81.2kg shoes: Hoka One One Clifton 5

Lite lugn kvällsdistans med Erik S, ganska lugnt eftersom han har armen i "bandage".

« Earlier | Later »