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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ptr

In the last 7 days:

activity # timemileskm+m
  Running1 54:07 5.91(9:09) 9.51(5:41) 65
  Vagnlöpning2 50:05 5.85(8:34) 9.41(5:19) 84
  Total3 1:44:12 11.76(8:52) 18.92(5:30) 150
averages - sleep:6.2 weight:81.8kg
«
0:54
0:00
SuMoTuWeThFrSa

Saturday Jun 15 #

3 PM

Running 54:07 intensity: (10 @1) + (6 @2) + (4 @3) + (4 @4) + (53:43 @5) 9.51 km (5:41 / km) +65m 5:30 / km
ahr:188 max:214

Friday Jun 14 #

Note
slept:6.0 weight:82.6kg (rest day)

En till..

Thursday Jun 13 #

Note
slept:6.0 weight:82.1kg (rest day)

Trött och sliten, hoppas jag orkar/hinner ta tag i lite aktivitet i helgen.

Wednesday Jun 12 #

Note
slept:5.0 weight:81.2kg (rest day)

Extra dålig natt.

Tuesday Jun 11 #

Note
slept:6.0 weight:81.4kg (rest day)

Monday Jun 10 #

Note
slept:6.0 weight:81.9kg (rest day)

Sunday Jun 9 #

9 AM

Vagnlöpning 23:24 [2] 4.68 km (5:00 / km) +30m 4:51 / km
ahr:103 max:124 slept:8.0 shoes: New Balance 1080 V12

Till simhallen för bad.
11 AM

Vagnlöpning 26:41 [2] 4.72 km (5:39 / km) +55m 5:20 / km
ahr:104 max:131 shoes: New Balance 1080 V12

Hem från simhallen efter bad, Tungt.

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