Training Log: Ptr
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:10:31 | 13.51 | (9:40) | 21.74 | (6:00) | 313 | | | | |
| Orientering | 1 | 36:09 | 3.75 | (9:38) | 6.04 | (5:59) | 64 | | | | |
| Total | 3 | 2:46:40 | 17.26 | (9:39) | 27.78 | (6:00) | 377 | | | | |
averages - sleep:8 weight:81.5kg |
4 PM
Running 1:02:41 9.23 km (6:48 / km) +217m 6:05 / km
ahr:113 max:152
10 AM
Running 10:07 1.82 km (5:33 / km) +30m 5:08 / km
ahr:123 max:139
Orientering 36:09 6.04 km (5:59 / km) +64m 5:41 / km
ahr:149 max:164
10 AM
Running 57:43 [2] 10.69 km (5:24 / km) +66m 5:14 / km
slept:8.0 weight:81.5kg shoes: New Balance 1080 V11
Sprang hem från utflykt till Nya Munken. Kändes tungt och segt.
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