Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ptr

In the last 7 days:

activity # timemileskm+m
  Running3 3:37:38 24.27(8:58) 39.06(5:34) 276
  Styrka1 21:47
  Total4 3:59:25 24.27 39.06 276
averages - sleep:6.3 weight:81.8kg
«
1:21
0:00
MoTuWeThFrSaSu

Saturday May 21 #

4 PM

Running 1:18:15 [2] 14.06 km (5:34 / km) +105m 5:22 / km
ahr:135 max:184 shoes: Inov-8 Trailroc 280

Thursday May 19 #

7 PM

Running 58:22 [2] 10.7 km (5:27 / km) +59m 5:18 / km
ahr:111 shoes: Hoka One One Clifton 8

Wednesday May 18 #

7 PM

Styrka (Hemmastyrka) 21:47 [1]
ahr:70 max:100 slept:6.0 weight:81.5kg

Styrka hemma efter att Aron somnat, tyvärr vaknade han så jag fick avbryta passet. Orkade inte starta igång igen sedan.

Tuesday May 17 #

7 PM

Running 1:21:01 [2] 14.3 km (5:40 / km) +112m 5:27 / km
ahr:108 max:126 slept:6.0 weight:81.7kg shoes: Northface Flight Vectiv

Stigdistans med Erik S på kvällen. Lite öm i hälsenan hela passet :(

Monday May 16 #

Note
slept:7.0 weight:82.2kg (rest day)

Kalas för Aron med föräldrar och svärföräldrar på besök, så skippade träning idag.

« Earlier

Recent Comments

more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar