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Training Log Archive: Ptr

In the 1 days ending Jul 8, 2019:

activity # timemileskm+m
  Running1 39:57 5.9(6:46) 9.49(4:12) 28
  Total1 39:57 5.9(6:46) 9.49(4:12) 28
averages - sleep:7 weight:81.2kg

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Mo

Monday Jul 8, 2019 #

12 PM

Running intervals (Lunchträning) 39:57 intensity: (19:57 @2) + (20:00 @4) 9.49 km (4:12 / km) +28m 4:09 / km
slept:7.0 weight:81.2kg shoes: Hoka One One Clifton 5

5x4 min (vila 90 sek) på lunchen runt Mjärdevi. Inte direkt snabb, men försökte i varje fall.

Farter: 3.44 - 3.36 - 3.42 - 3.42 - 3.34

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