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Training Log Archive: Ptr

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Running1 44:08 5.13(8:36) 8.26(5:21) 283
  Total1 44:08 5.13(8:36) 8.26(5:21) 283
averages - sleep:9 weight:81.4kg

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Sa

Saturday Apr 28, 2018 #

Event: 10Mila 2018 Nynäshamn
 
8 AM

Running (FFA) 44:08 intensity: (13:36 @1) + (18:57 @2) + (11:35 @3) 8.26 km (5:21 / km) +283m 4:34 / km
ahr:108 max:132 slept:9.0 weight:81.4kg shoes: Hoka One One Tracer

Lätt morgonluffs med några kortare fartökningar. Inga direkt sprudlande ben, snarare tvärtom. Precis som det ska va inför race!

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