Training Log Archive: Ptr

In the 1 days ending Jul 28, 2011:

activity

time

miles

Orientering

41:07

3.76

(10:55)

6.06

(6:47)

103

Running

12:00

0.93

(12:52)

1.5

(8:00)

Total

53:07

4.7

(11:19)

7.56

(7:02)

103

averages - sleep:8

0:53

0:00

12 PM

Orientering race (Medeldistans) 41:07 6.06 km (6:47 / km) +103m 6:15 / km
ahr:141 max:153 slept:8.0 shoes: Inov-8 X-talon 212 #2

O-ringen, Hälsingland, etapp 4

Peter - Erik: 1 - 5

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Inov-8 X-talon 212 #2

Till start