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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 1:19:19 4.78(16:35) 7.7(10:18) 199
  Total1 1:19:19 4.78(16:35) 7.7(10:18) 199

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Su

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 

Orienteering 1:19:19 [3] 7.7 km (10:18 / km) +199m 9:07 / km
shoes: VJ Bold Berries

My forearms are sore from yesterday's rock climbing.

Red - Splits

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