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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running5 4:46:20 26.2(10:56) 42.17(6:47) 669
  Strength/Core3 1:50:00
  Hiking/Walking1 1:30:00 6.21(14:29) 10.0(9:00) 292
  Total7 8:06:20 32.42 52.17 961
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TuWeThFrSaSuMo

Monday Apr 15 #

Strength/Core (Pilates) 40:00 [3]

Sunday Apr 14 #

Running 1:07:00 [3] 8.0 km (8:23 / km) +226m 7:20 / km
shoes: Nike Peg 40

Out along beach/rocky shore, up a massive staircase and back along the cliff tops in the dark

Saturday Apr 13 #

Running 1:00:40 [3] 8.36 km (7:15 / km) +135m 6:43 / km
shoes: Nike Peg 40

Some stomach issues the whole time :/

Friday Apr 12 #

Hiking/Walking 1:30:00 [3] 10.0 km (9:00 / km) +292m 7:51 / km

Exploring north of Auckland for the weekend
(reduced time for AP)

Running 1:05:25 [3] 10.36 km (6:19 / km) +165m 5:51 / km
shoes: Nike Peg 40

Thursday Apr 11 #

Strength/Core (Pilates) 40:00 [3]

Wednesday Apr 10 #

Running 52:15 [3] 9.05 km (5:46 / km) +84m 5:31 / km
shoes: Nike Peg 40

Tuesday Apr 9 #

Strength/Core (Pilates) 30:00 [3]

First ever Pilates class.. got a multi class thing so this should be fun

Running 41:00 [2] 6.4 km (6:24 / km) +59m 6:07 / km
shoes: Nike Peg 40

Cramps not good and forgot ibuprofen :(

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