Training Log Archive: DWildfogelIn the 1 days ending May 27, 2013:
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Monday May 27, 2013 #
9 AM
Running 1:06:18 [3] 6.2 mi (10:42 / mi)
shoes: Salomon Speedcross 3
Kortum Trail. Start at Blind Beach, walk over the big first hill, start (and finish) at the last set of trail-side rocks near the bottom of the hill.
Shell Beach parking 1501
Wright's Beach road 1916 3417
Shell Beach parking 1822 5239
Finish ------------------ 1339 10618
As usual, the hills coming out of the gorge crossings were killers. Cool, foggy, almost no one else out there, quite lovely.
Louise was dragging a bit. She turned at the gate before Wright's Beach, so when I turned I was nearly a minute behind. Best part of the run was catching back up, which took about a mile.
Shell Beach parking 1501
Wright's Beach road 1916 3417
Shell Beach parking 1822 5239
Finish ------------------ 1339 10618
As usual, the hills coming out of the gorge crossings were killers. Cool, foggy, almost no one else out there, quite lovely.
Louise was dragging a bit. She turned at the gate before Wright's Beach, so when I turned I was nearly a minute behind. Best part of the run was catching back up, which took about a mile.
Walking warm up/down 23:00 [2] 1.05 mi (21:54 / mi)
Walking over the first hill from Blind Beach parking, both before running and after.