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Training Log Archive: kido

In the 1 days ending May 16, 2023:

activity	#	time	miles		km		+m
Jogging	1	42:22	5.11	(8:17)	8.23	(5:09)	46
Running	1	21:00	3.26	(6:27)	5.24	(4:00)	19
Total	1	1:03:22	8.37	(7:34)	13.47	(4:42)	65

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Tuesday May 16, 2023 #

5 PM

Jogging warm up/down 20:05 [3] 3.78 km (5:19 / km) +30m 5:07 / km
shoes: ASICS GT 2000 10

Running intervals 21:00 [5] 5.24 km (4:00 / km) +19m 3:56 / km
shoes: ASICS GT 2000 10

3 x 7min / 3min float. First 2 felt OK and the last one felt much harder and slower, but turns out actually 2 and 3 were a similar pace, both much slower than 1!

Jogging warm up/down 22:17 [3] 4.45 km (5:00 / km) +16m 4:55 / km
shoes: ASICS GT 2000 10

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