Training Log: kido
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Jogging | 3 | 1:54:13 | 13.93 | (8:12) | 22.42 | (5:06) | 108 | | | | |
| Running | 2 | 59:18 | 9.17 | (6:28) | 14.75 | (4:01) | 47 | | | | |
| Total | 3 | 2:53:31 | 23.1 | (7:31) | 37.17 | (4:40) | 155 | | | | |
5 PM
Jogging 45:51 [3] 9.2 km (4:59 / km) +42m 4:52 / km
Felt v tired and sore so planned a nice slow one. But ran into my friend Dave who was on his "easy" run at 4.35 / 4.40 pace so it ended up being not easy and slow!
5 PM
Jogging warm up/down 22:19 [3] 4.36 km (5:07 / km) +29m 4:57 / km
Running intervals 29:18 [5] 8.0 km (3:40 / km)
4 x (1000 (1'), 600 (1'), 400 (2')), with 1000 @ 10k pace, 600 @ 5k pace, 400 @ 3k pace.
This hurt a lot! But in a good way. Went pretty well except for the last 600 and 400 where I blew up a bit! Probably was a little over-ambitious on the first 2 sets. Aiming for 3:45 pace, 3:35 pace and 3:25 pace. Bit on my own unfortunately, too slow for the boys and too fast for the other girl, but I enjoy running on the track anyway because you can still see everyone and encourage / get encouragement from everyone.
Jogging warm up/down 14:25 [3] 2.74 km (5:16 / km) +4m 5:13 / km
Note
(rest day)
I knew training was going to be a challenge this week. Got plenty of moving and house stuff done at least.
6 PM
Jogging warm up/down 15:40 [3] 3.08 km (5:05 / km) +7m 5:02 / km
Running intervals 30:00 [4] 6.75 km (4:27 / km) +47m 4:18 / km
Didn't make it to the squad session tonight so just did the same session on my own. 30min Fartlek-ish, with the "on" parts not too hard, only around tempo / surge pace. Felt pretty good actually.
Jogging warm up/down 15:58 [3] 3.04 km (5:15 / km) +26m 5:02 / km
Note
(rest day)
Pretty run down today, and also extremely busy packing and moving!
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