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Training Log: kido

In the last 7 days:

activity	#	time	miles		km		+m
Jogging	5	4:20:58	31.7	(8:14)	51.01	(5:07)	177
Cycling	2	1:09:02	4.8		7.72		172
Total	7	5:30:00	36.49		58.73		349

2:12

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Sunday May 22 #

8 AM

Jogging 1:27:02 [3] 17.32 km (5:02 / km) +37m 4:58 / km

Social catch up this morning in Kensington with all the people who used to run for MUAC but have given up running / moved away, one of which just had a baby (she didn't run, just had brunch). First half of this run was at social pace then Dave and I went on to make it 90min and he picked it up quite a bit. Felt OK except my feet and ankles which never really warmed into it and didn't like the hard surfaces.

11 AM

Cycling 45:00 [1]

Ride to and from Al's, covered roughly 25km but fairly sedate pace.

Saturday May 21 #

7 AM

Cycling 24:02 [3] 7.72 km (19.3 kph) +172m

Headed out in the freezing morning with Kyhil and Dave intending to do maybe 2hrs30. Got to the top of Bonds Rd and stopped to put some extra air in my tyre as it felt soft. Turns out it was flat. Told Kyhil and Dave to ride on as I was very slow this morning anyway and changed the tyre. However the spare in my saddle bag must have been a previous flat and wouldn't inflate. Very frustrating, walked 2km in cleats to Montmorency station and got the train home. By the time I got home I was too cold and shitty to go out again.

4 PM

Jogging 45:59 [3] 9.06 km (5:05 / km) +65m 4:54 / km

Pooch jog. Felt reasonable.

Friday May 20 #

12 PM

Jogging 40:05 [3] 7.89 km (5:05 / km) +45m 4:56 / km

Easy pooch yog. Lungs better but body a bit sore and tired.

Thursday May 19 #

5 PM

Jogging 42:42 [3] 8.04 km (5:19 / km) +30m 5:13 / km

Went along to run with the club expecting to be able to do at least a small session but even the run thrus had me absolutely gasping so I decided I'm not quite ready yet. Jogged with a few others who have been recently ill / injured.

C • Take it easy! You’ve been s... 3