Attackpoint - performance and training tools for orienteering athletes

Training Log: kido

In the last 7 days:

activity	#	time	miles		km		+m
Jogging	3	1:54:13	13.93	(8:12)	22.42	(5:06)	108
Running	2	59:18	9.17	(6:28)	14.75	(4:01)	47
Total	3	2:53:31	23.1	(7:31)	37.17	(4:40)	155

1:06

0:00

Friday Jun 2 #

5 PM

Jogging 45:51 [3] 9.2 km (4:59 / km) +42m 4:52 / km

Felt v tired and sore so planned a nice slow one. But ran into my friend Dave who was on his "easy" run at 4.35 / 4.40 pace so it ended up being not easy and slow!

Thursday Jun 1 #

5 PM

Jogging warm up/down 22:19 [3] 4.36 km (5:07 / km) +29m 4:57 / km

Running intervals 29:18 [5] 8.0 km (3:40 / km)

4 x (1000 (1'), 600 (1'), 400 (2')), with 1000 @ 10k pace, 600 @ 5k pace, 400 @ 3k pace.

This hurt a lot! But in a good way. Went pretty well except for the last 600 and 400 where I blew up a bit! Probably was a little over-ambitious on the first 2 sets. Aiming for 3:45 pace, 3:35 pace and 3:25 pace. Bit on my own unfortunately, too slow for the boys and too fast for the other girl, but I enjoy running on the track anyway because you can still see everyone and encourage / get encouragement from everyone.

Jogging warm up/down 14:25 [3] 2.74 km (5:16 / km) +4m 5:13 / km

Wednesday May 31 #

Note
(rest day)

I knew training was going to be a challenge this week. Got plenty of moving and house stuff done at least.

Tuesday May 30 #

6 PM

Jogging warm up/down 15:40 [3] 3.08 km (5:05 / km) +7m 5:02 / km

Running intervals 30:00 [4] 6.75 km (4:27 / km) +47m 4:18 / km

Didn't make it to the squad session tonight so just did the same session on my own. 30min Fartlek-ish, with the "on" parts not too hard, only around tempo / surge pace. Felt pretty good actually.

Jogging warm up/down 15:58 [3] 3.04 km (5:15 / km) +26m 5:02 / km