Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging4 2:43:47 18.72(8:45) 30.12(5:26) 327
  Cycling1 2:32:24 18.1(7.1/h) 29.13(11.5/h) 811
  Running2 2:03:30 15.58(7:55) 25.08(4:55) 649
  Total6 7:19:41 52.4(8:23) 84.33(5:13) 1787
«
2:32
0:00
SaSuMoTuWeThFr

Thursday Jun 13 #

6 PM

Jogging 1:02:16 [3] 11.48 km (5:25 / km) +183m 5:01 / km
ahr:144 max:165

Felt sore and tired, lungs felt sore and tired. Kept getting stitches! Started on a puffer, hope that will help. Despite this, lovely run - still and dry but nice and cool.

Wednesday Jun 12 #

Note

Having a big dip in motivation - with the breathing issues, busy at work, back studying, and don't really have a goal right now.

Tuesday Jun 11 #

5 PM

Jogging warm up/down 18:47 [3] 3.89 km (4:50 / km) +27m 4:40 / km

Running intervals 13:40 [5] 4.0 km (3:25 / km)

4 x 1k (3', 2', 1'). First one went really well, second one was still a good time but lungs starting to go, third and fourth were no good. Lungs still bad.

Jogging warm up/down 26:51 [3] 5.05 km (5:19 / km) +18m 5:13 / km

Monday Jun 10 #

11 AM

Jogging 45:53 [3] 7.9 km (5:48 / km) +99m 5:28 / km
ahr:135 max:151

Jog in Enfield with Kyhil and dad on his bike. Felt very ordinary to start but was glad I did it in the end as I was well loosened up by the end.

Sunday Jun 9 #

11 AM

Cycling 2:32:24 [3] 29.13 km (11.5 kph) +811m

Stuck around in Forrest and went out for a MTB! The new trails are very good fun, we'd intended to do a bit from both trailhead but the Barwon Flow trails were too good so we stuck to the South. Kyhil and I were both pretty tired from yesterday's race. The first 1h45 was cool but clear but after we stopped for some food the heavens opened and I got perhaps muddier than I've ever been.

Saturday Jun 8 #

10 AM

Jogging warm up/down 10:00 [3] 1.8 km (5:33 / km)

11 AM

Running race 1:49:50 [5] 21.08 km (5:13 / km) +649m 4:31 / km

Run Forrest. This felt horrendous! I knew very early that my lungs were just no good at all. I really struggled to breathe and I was concentrating mainly on just keeping my HR in a reasonable range because it was also a bit insane. After probably the first 6k I just had to sort of ease off and get into a bit of a space where I wouldn't blow up completely.

In any case, beautiful course. Didn't love the bit where we ran back on ourselves because it was pretty busy and there wasn't much warning, but it was mainly single track and although today wasn't my day physically the undulations were great and kept it really interesting.

In the end, managed to snag 3rd, and got a good prize haul. Would like to have another go when well, will have to work out what is causing the issue.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training hours by activity
0123456789
10
Jun 15
Jun 8
Jun 1
May 25
May 18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Jun 15
Jun 8
Jun 1
May 25
May 18

all weeks | months | years | as calendar