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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging3 1:54:13 13.93(8:12) 22.42(5:06) 108
  Running2 59:18 9.17(6:28) 14.75(4:01) 47
  Total3 2:53:31 23.1(7:31) 37.17(4:40) 155
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Friday Jun 2 #

5 PM

Jogging 45:51 [3] 9.2 km (4:59 / km) +42m 4:52 / km

Felt v tired and sore so planned a nice slow one. But ran into my friend Dave who was on his "easy" run at 4.35 / 4.40 pace so it ended up being not easy and slow!

Thursday Jun 1 #

5 PM

Jogging warm up/down 22:19 [3] 4.36 km (5:07 / km) +29m 4:57 / km

Running intervals 29:18 [5] 8.0 km (3:40 / km)

4 x (1000 (1'), 600 (1'), 400 (2')), with 1000 @ 10k pace, 600 @ 5k pace, 400 @ 3k pace.

This hurt a lot! But in a good way. Went pretty well except for the last 600 and 400 where I blew up a bit! Probably was a little over-ambitious on the first 2 sets. Aiming for 3:45 pace, 3:35 pace and 3:25 pace. Bit on my own unfortunately, too slow for the boys and too fast for the other girl, but I enjoy running on the track anyway because you can still see everyone and encourage / get encouragement from everyone.

Jogging warm up/down 14:25 [3] 2.74 km (5:16 / km) +4m 5:13 / km

Wednesday May 31 #

Note
(rest day)

I knew training was going to be a challenge this week. Got plenty of moving and house stuff done at least.

Tuesday May 30 #

6 PM

Jogging warm up/down 15:40 [3] 3.08 km (5:05 / km) +7m 5:02 / km

Running intervals 30:00 [4] 6.75 km (4:27 / km) +47m 4:18 / km

Didn't make it to the squad session tonight so just did the same session on my own. 30min Fartlek-ish, with the "on" parts not too hard, only around tempo / surge pace. Felt pretty good actually.

Jogging warm up/down 15:58 [3] 3.04 km (5:15 / km) +26m 5:02 / km

Monday May 29 #

Note
(rest day)

Pretty run down today, and also extremely busy packing and moving!

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