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Training Log Archive: Brooner

In the 1 days ending Jan 25, 2014:

	activity	#	time	miles		km		+m				load
	Orienteering	3	36:15	4.54	(7:59)	7.3	(4:58)	45	4 /	29c	13%	66.9
	Running (Mixed)	2	11:10	0.99	(11:14)	1.6	(6:59)	10				15.6
	Total	4	47:25	5.53	(8:34)	8.9	(5:20)	55	4 /	29c	13%	82.6
averages - sleep:7.5

0:47

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» now

Saturday Jan 25, 2014 #

9 AM

Running (Mixed) warm up/down 3:10 [3] 0.6 km (5:17 / km)
ahr:136 max:148 slept:7.5 (injured)

11 AM

Note

Ice bath: 2x5 min then 2 min, 2 min out.

3 PM

Orienteering 6:00 [3] ** 1.1 km (5:27 / km)
ahr:133 max:158 spiked:4/5c (injured) shoes: Inov-8 Road-X 255

Tried to run (ie jogged) round the most technical of the loops then did a few extra controls, not moving well. Annoyed to miss out on the drills mainly.

5 PM

Running (Mixed) warm up/down 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km
ahr:123 max:146 shoes: Inov-8 Road-X 255

Orienteering race 20:15 [5] *** 4.5 km (4:30 / km) +35m 4:20 / km
ahr:178 max:187 24c shoes: Inov-8 Road-X 255

Map & Route

6 PM

Orienteering 10:00 [3] 1.7 km (5:53 / km) +10m 5:43 / km
ahr:138 max:162 shoes: Inov-8 Road-X 255

Day 3 CSIRO Elite - Splits

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