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Training Log Archive: Jon X

In the 1 days ending May 6, 2022:

activity # timemileskm+mload
  Road biking1 1:16:38 17.64(4:21) 28.39(2:42) 343201.9
  Running1 28:11 3.27(8:37) 5.27(5:21) 31111.3
  Total2 1:44:49 20.91(5:01) 33.66(3:07) 374313.1

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Fr

Friday May 6, 2022 #

9 AM

Road biking 1:16:38 intensity: (1:27 @1) + (50:10 @2) + (25:01 @3) 28.39 km (2:42 / km) +343m 2:33 / km
ahr:121 max:139

Back from the garage. Forgot I need new cleats as one of them no longer clips in...not ideal especially in the rain and with the terrible road surface in places...
5 PM

Running 28:11 intensity: (20 @1) + (1:53 @2) + (24:52 @3) + (1:06 @4) 5.27 km (5:21 / km) +31m 5:12 / km
ahr:133 max:145 shoes: Brooks Launch Jan 2022

Leg loosener.

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