Training Log Archive: torbensfunkIn the 1 days ending Dec 10, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 10, 2009 #
Running (threadmill) 20:00 [1] 3.95 km (5:04 / km)
ahr:140 max:159 slept:9.5 shoes: Mizuno Wave Precision 9
NO PAIN! yes!
but damn it was tough to run...felt like running 4min/km ... tried to run at 15km/h for 30sec. which was working fine without any pain.
happy to be "back" (?) again.
but damn it was tough to run...felt like running 4min/km ... tried to run at 15km/h for 30sec. which was working fine without any pain.
happy to be "back" (?) again.
Strength Training (NSK) 40:00 [2]
ahr:111 max:139 shoes: Mizuno Wave Precision 9
Alternativ (innebandy) 20:00 [3]
shoes: Mizuno Wave Precision 9