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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling6 10:04:33 158.94(15.8/h) 255.79(25.4/h) 1943
  Commute4 2:09:34 20.62(9.5/h) 33.18(15.4/h) 171
  Wandern/Trekking1 6:10 0.07(1:27:50) 0.11(54:34)
  Total9 12:20:17 179.62(4:07) 289.08(2:34) 2113
  [1-5]9 11:16:26
«
4:19
0:00
TuWeThFrSaSuMo

Monday Jul 4 #

4 PM

cycling 1:07:27 intensity: (7:16 @0) + (55:48 @1) + (1:14 @2) + (1:05 @3) + (2:04 @4) 25.15 km (22.4 kph) +173m
ahr:106 max:167

Sunday Jul 3 #

11 AM

Commute 25:32 intensity: (4:04 @0) + (21:28 @1) 6.88 km (16.2 kph) +39m
ahr:100 max:124

2 PM

Wandern/Trekking 6:10 intensity: (21 @0) + (5:48 @1) + (1 @3) 0.11 km (54:34 / km)
ahr:117 max:139

Commute 38:00 intensity: (4:54 @0) + (33:06 @1) 9.44 km (14.9 kph) +72m
ahr:102 max:125

Saturday Jul 2 #

7 AM

cycling 3:30:17 intensity: (37 @0) + (2:39:42 @1) + (23:53 @2) + (15:14 @3) + (10:51 @4) 106.37 km (30.4 kph) +1071m
ahr:129 max:175

cycling 48:44 intensity: (16 @0) + (47:33 @1) + (41 @2) + (14 @3) 13.47 km (16.6 kph) +96m
ahr:116 max:143

Friday Jul 1 #

8 PM

Commute 10:16 intensity: (4:49 @0) + (5:26 @1) + (1 @3) 2.58 km (15.1 kph)
ahr:91 max:120

Thursday Jun 30 #

6 AM

cycling 51:18 [1] 18.38 km (21.5 kph) +70m
ahr:104 max:144

4 PM

cycling 1:12:09 [1] 27.4 km (22.8 kph) +129m
ahr:105 max:134

Wednesday Jun 29 #

7 PM

cycling 1:20:05 intensity: (41:30 @0) + (28:16 @1) + (2:40 @2) + (6:03 @3) + (1:36 @4) 23.85 km (17.9 kph) +140m
ahr:104 max:179

Tuesday Jun 28 #

11 AM

cycling 1:14:33 intensity: (47:04 @1) + (13:21 @2) + (10:37 @3) + (3:31 @4) 41.17 km (33.1 kph) +265m
ahr:137 max:178

Commute 55:46 intensity: (4 @0) + (55:30 @1) + (12 @3) 14.28 km (15.4 kph) +60m
ahr:113 max:139

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