Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 2:20:22 | 43.87 | (18.8/h) | 70.6 | (30.2/h) | 695 | |||||
| Orienteering | 2 | 1:50:38 | 9.49 | (11:40) | 15.27 | (7:15) | 454 | |||||
| Commute | 4 | 1:06:13 | 9.18 | (8.3/h) | 14.77 | (13.4/h) | 114 | |||||
| Running | 1 | 43:49 | 5.64 | (7:46) | 9.07 | (4:50) | 79 | |||||
| Total | 9 | 6:01:02 | 68.17 | (5:18) | 109.7 | (3:17) | 1342 | |||||
| [1-5] | 9 | 5:31:04 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
5 PM
Commute 18:04 3.16 km (10.5 kph) +47m
ahr:89 max:115
Wednesday Apr 17 #
9 AM
Orienteering 56:52 6.95 km (8:11 / km) +187m 7:13 / km
ahr:135 max:155
6 PM
Orienteering 53:46 8.32 km (6:28 / km) +267m 5:34 / km
ahr:135 max:170
Tuesday Apr 16 #
7 AM
Commute 9:24 2.83 km (18.1 kph) +4m
ahr:100 max:123
3 PM
Commute 11:06 2.77 km (15.0 kph) +33m
ahr:96 max:121
5 PM
cycling 1:37:52 51.94 km (31.8 kph) +534m
ahr:135 max:175
Monday Apr 15 #
12 PM
Running 43:49 9.07 km (4:50 / km) +79m 4:38 / km
ahr:140 max:159
Sunday Apr 14 #
9 AM
cycling 42:30 18.66 km (26.3 kph) +161m
ahr:113 max:138
12 PM
Commute 27:39 6.02 km (13.1 kph) +30m
ahr:97 max:128
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 240 | ||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||
| Mar 24 | |
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