In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | cycling | 6 | 10:04:33 | 158.94 | (15.8/h) | 255.79 | (25.4/h) | 1943 | | | | |
| | Commute | 4 | 2:09:34 | 20.62 | (9.5/h) | 33.18 | (15.4/h) | 171 | | | | |
| | Wandern/Trekking | 1 | 6:10 | 0.07 | (1:27:50) | 0.11 | (54:34) | | | | | |
| | Total | 9 | 12:20:17 | 179.62 | (4:07) | 289.08 | (2:34) | 2113 | | | | |
| | [1-5] | 9 | 11:16:26 | | | | | | | | | |
4 PM
cycling 1:07:27 25.15 km (22.4 kph) +173m
ahr:106 max:167
11 AM
Commute 25:32 6.88 km (16.2 kph) +39m
ahr:100 max:124
2 PM
Wandern/Trekking 6:10 0.11 km (54:34 / km)
ahr:117 max:139
Commute 38:00 9.44 km (14.9 kph) +72m
ahr:102 max:125
7 AM
cycling 3:30:17 106.37 km (30.4 kph) +1071m
ahr:129 max:175
cycling 48:44 13.47 km (16.6 kph) +96m
ahr:116 max:143
8 PM
Commute 10:16 2.58 km (15.1 kph)
ahr:91 max:120
6 AM
cycling 51:18 [1] 18.38 km (21.5 kph) +70m
ahr:104 max:144
4 PM
cycling 1:12:09 [1] 27.4 km (22.8 kph) +129m
ahr:105 max:134
7 PM
cycling 1:20:05 23.85 km (17.9 kph) +140m
ahr:104 max:179
11 AM
cycling 1:14:33 41.17 km (33.1 kph) +265m
ahr:137 max:178
Commute 55:46 14.28 km (15.4 kph) +60m
ahr:113 max:139
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Recent Weeks:
Week
Ending | Training kilometers by activity | |
|---|
| 0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 |
| 310 |
| Jul 10 |  | |
| Jul 3 | | |
| Jun 26 | | |
| Jun 19 | | |
| Jun 12 | | |
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