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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  Orienteering1 1:21:30 7.83(10:25) 12.6(6:28) 262
  Circuits1 52:37 0.48(1:48:34) 0.78(1:07:27) 172
  Swimming1 42:00 1.12(37:33) 1.8(23:20)
  Cycling1 38:34 6.91(5:35) 11.12(3:28) 72
  Total3 3:34:41 16.34(13:08) 26.3(8:10) 507

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Thursday Feb 5, 2009 #

Swimming 42:00 [3] 1.8 km (23:20 / km)

probably 21-22 min kms freestyle and backstroke

Monday Feb 2, 2009 #

Cycling (Road) 17:45 [3] 5.49 km (3:14 / km) +32m 3:08 / km
ahr:124 max:158 shoes: Sterling

Circuits 52:37 [3] 0.78 km (1:07:27 / km) +172m 32:03 / km
ahr:114 max:154

Cycling (Road) 20:49 [3] 5.63 km (3:42 / km) +40m 3:34 / km
ahr:126 max:162 shoes: Sterling

Sunday Feb 1, 2009 #

Orienteering race (Race) 1:21:30 [3] 12.6 km (6:28 / km) +262m 5:52 / km
ahr:162 max:176

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