Training Log Archive: jonmIn the 1 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
10 AM
Orienteering (Race) 2:17:35 [3] 15.19 km (9:03 / km) +503m 7:46 / km
ahr:150 max:172 shoes: VJ Supra
Craig a Barns
sort of looking forward to this race. Managed to geta long run in last week and was confident of finishing if not fast.
Decided to take marzipan and no water hoping it would not get too hot.
1-4 hit cleanly off toa good start. May be feeling less pressure at the start of a long?
5- Bit high on 5 ... 20 secs only
8 - minor hickup in the circle not knowing exacly where I was on the ridge. 30 secs. Also went deasd straight with may not have been the best plan.
12- Missed the reentrant and wne t on. Started to descend and realised id overshot. Relocated and reattached ok. 5 mins
13 - Lucky. Recognised the ridge next to the cotnrol and spotted the bolder.
18 - Touch too high in the circle and had to drop 30 secs
Very happy to find flowing stream between 19/20 and drank alot.
20 - used the hills and not the veg and got it cleanly
25 went down and dont think I lost time doing so.
Overall ... I like classic races. Would ahve been good to be a bit fitter and thus faster. Bit of a shame about 12 as otherwise a reasonably clean run.
sort of looking forward to this race. Managed to geta long run in last week and was confident of finishing if not fast.
Decided to take marzipan and no water hoping it would not get too hot.
1-4 hit cleanly off toa good start. May be feeling less pressure at the start of a long?
5- Bit high on 5 ... 20 secs only
8 - minor hickup in the circle not knowing exacly where I was on the ridge. 30 secs. Also went deasd straight with may not have been the best plan.
12- Missed the reentrant and wne t on. Started to descend and realised id overshot. Relocated and reattached ok. 5 mins
13 - Lucky. Recognised the ridge next to the cotnrol and spotted the bolder.
18 - Touch too high in the circle and had to drop 30 secs
Very happy to find flowing stream between 19/20 and drank alot.
20 - used the hills and not the veg and got it cleanly
25 went down and dont think I lost time doing so.
Overall ... I like classic races. Would ahve been good to be a bit fitter and thus faster. Bit of a shame about 12 as otherwise a reasonably clean run.