Training Log Archive: bradcIn the 31 days ending Dec 31, 2011:
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Gym (Cross-trainer) 30:01 6.55 km (4:35 / km)
ahr:149 max:169 (injured)
Running (Treadmill) 10:01 2.14 km (4:41 / km)
ahr:149 max:156 (injured) shoes: Asics Gel Cumulus 12
Gym (Cross-trainer) 45:00 10.18 km (4:25 / km)
ahr:154 max:174 (injured)
Gym (Cross-trainer) 20:02 4.4 km (4:33 / km)
ahr:157 max:171 (injured)
Gym (Cardio) 15:01 3.0 km (5:00 / km)
ahr:155 max:162 (injured)
Gym (Cross-trainer) 20:01
ahr:160 max:172 (injured)
Gym (Cross-trainer) 45:00 9.84 km (4:34 / km)
ahr:153 max:170 (injured)