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Training Log Archive: bradc

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  Gym1 45:00 6.11(7:22) 9.84(4:34)
  Total1 45:00 6.11(7:22) 9.84(4:34)

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Th

Thursday Dec 1, 2011 #

5 PM

Gym (Cross-trainer) 45:00 intensity: (1:08 @1) + (1:17 @2) + (10:55 @3) + (27:38 @4) + (4:02 @5) 9.84 km (4:34 / km)
ahr:153 max:170 (injured)

I've been a bit despondent and de-motivated the few days, fed up with the slow progress of my recovery from injury. I couldn't face trudging to the gym, denied the opportunity to go out and play in all that lovely, wild, wintry weather. I pulled myself together today, though, and feel much better for it.

Push hard, and had a really good workout. TRIMP 117.6

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