Training Log Archive: bradcIn the 1 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
9 AM
Running (Trail run) 15:08 3.18 km (4:46 / km) +50m 4:25 / km
ahr:146 max:154 shoes: Hoka Speedgoat 2
Jog 1...
Around Kings Park whilst Jamie was busy setting a PB at the Junior Park Run. Really did not feel at all like a runner this morning. TRIMP 31.6.
Around Kings Park whilst Jamie was busy setting a PB at the Junior Park Run. Really did not feel at all like a runner this morning. TRIMP 31.6.
Running warm up/down 3:48 0.69 km (5:30 / km) +2m 5:26 / km
ahr:132 max:140 shoes: Hoka Speedgoat 2
...and jog 2.
Warm down with Jamie, to the play park for some post-run socialising with the mini-Inmans, their hung-over parents, and their ever-chipper grandparents. TRIMP 4.4
Warm down with Jamie, to the play park for some post-run socialising with the mini-Inmans, their hung-over parents, and their ever-chipper grandparents. TRIMP 4.4
11 AM
Cycling (Road) 28:31 [0] 7.91 km (16.6 kph) +71m
ahr:87 max:112 shoes: Genesis Croix de Fer 30 2016
Easy ride to Doune with Jamie. Need to do more of this Dad & son stuff. So much more pleasant and relaxed than the usual grumpfest.
12 PM
Cycling (Road) 36:38 8.03 km (13.2 kph) +152m
ahr:97 max:120 shoes: Genesis Croix de Fer 30 2016
Post-lunch belly banger ride back from Doune.
Well, *I* had a nice salmon/prawn on toast lunch, Jamie had a huge burger and was struggling! Top marks for the Buttercup cafe, again. Bumped into Ross's sister, Daria, who arrived there ahead of her parents and Ross & Fi, for a family lunch. Lucky we left them some. TRIMP 18.
Well, *I* had a nice salmon/prawn on toast lunch, Jamie had a huge burger and was struggling! Top marks for the Buttercup cafe, again. Bumped into Ross's sister, Daria, who arrived there ahead of her parents and Ross & Fi, for a family lunch. Lucky we left them some. TRIMP 18.