Cycling (Turbo Trainer) 45:02 28.55 km (38.0 kph) +71m ahr:129 max:142 shoes: Genesis Croix de Fer 30 2016
End of a long old day, after getting kids to bed (and before a final hour of work!) - an easy leg spin to melt away the stress. Ahhh. TRIMP 60.3, NP 208W.