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Training Log Archive: bradc

In the 1 days ending Jun 11, 2018:

activity # timemileskm+m
  Cycling1 45:02 17.74(23.6/h) 28.55(38.0/h) 71
  Total1 45:02 17.74(2:32) 28.55(1:35) 71
  [1-5]1 44:04

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Mo

Monday Jun 11, 2018 #

9 PM

Cycling (Turbo Trainer) 45:02 intensity: (58 @0) + (11:34 @1) + (30:26 @2) + (2:04 @3) 28.55 km (38.0 kph) +71m
ahr:129 max:142 shoes: Genesis Croix de Fer 30 2016

End of a long old day, after getting kids to bed (and before a final hour of work!) - an easy leg spin to melt away the stress. Ahhh. TRIMP 60.3, NP 208W.

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