Training Log Archive: bradcIn the 1 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Note
Yesterday was an intentional rest day post blood donation, but it was this morning that I was feeling wiped out. Went back to bed after breakfast for a wee lie-down, then dragged myself out for a stroll up to the Gathering Stane, and felt much more human after that.
2 PM
Elliptigo 20:17 9.09 km (26.9 kph) +62m
ahr:135 max:151 shoes: Elliptigo
Pootled out to Doune to attend the Doune Ponds POC inaugural event. Took the back road and nearly got flattened twice by neds leaving the dirt bike track. Idiots. TRIMP 31.9.
Orienteering 17:04 2.58 km (6:37 / km) +130m 5:17 / km
ahr:138 max:146 shoes: Hoka Mafate 4
V easy jog around the new Doune Ponds POC hard course, sticking to the paths. Hot! Knee still being a pain. Great turnout and fab effort by Jason to get this POC up and running. TRIMP 29
Elliptigo 21:01 7.32 km (20.9 kph) +108m
ahr:145 max:157 shoes: Elliptigo
Back from Doune after a very nice coffee in the cafe - thanks G&L! Slog into the headwind of an incoming thunderstorm; fully expecting to be drenched before reaching home, but, in the end, it was another hour before the rain actually arrived, phew. TRIMP 42.5.