Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Apr 8, 2016:

activity # timemileskm+m
  Cycling1 1:41:50 24.86(14.6/h) 40.01(23.6/h) 385
  Total1 1:41:50 24.86(4:06) 40.01(2:33) 385
  [1-5]1 1:38:27

«»
1:41
0:00
» now
Fr

Friday Apr 8, 2016 #

8 AM

Cycling (Road) 1:41:50 intensity: (3:23 @0) + (21:58 @1) + (57:53 @2) + (18:29 @3) + (7 @4) 40.01 km (23.6 kph) +385m
ahr:132 max:152 shoes: Specialized Globe Vienna Disc

Early cycle on quiet country roads, to Inveroykel and back, before packing up the car and heading home. My back was much better today, and the sun came out for the first time this week, so it was all shaping up to be a lovely cycle until I noticed just at the farthest point that I had a slow puncture. Had to stop a couple of times on the way back to pump things back up again, and I couldn't get more than 50psi in the tyre with the little pump - so it was a bit of a grind getting back. The views down the Kyle of Sutherland were still lovely, though, and I only saw 9 cars in 40km (25km of solitude between cars 4 and 5!). TRIMP 142.9.

« Earlier | Later »