Training Log Archive: bradcIn the 1 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
11 AM
Gym (Cross-ramp) 40:00 8.65 km (4:37 / km)
ahr:136 max:158
An even more glorious morning, fantastic opportunity to leap into the Walshes and head for the hills... except that my back said no. Depressing trudge to the gym, instead.
SU gym is now closed for refurbishment, it seems - with just a few bits of kit moved down to one of the squash courts. Just three rowing machines, four bikes, a stepper and a cross ramp; no cross trainers. My back normally doesn't like the cross ramp, due to the angles involved, but I had no choice today, so made for a very gentle intro, steady session and cool down. TRIMP 63.
SU gym is now closed for refurbishment, it seems - with just a few bits of kit moved down to one of the squash courts. Just three rowing machines, four bikes, a stepper and a cross ramp; no cross trainers. My back normally doesn't like the cross ramp, due to the angles involved, but I had no choice today, so made for a very gentle intro, steady session and cool down. TRIMP 63.
Cycling (Exercise bike) 20:00 9.25 km (27.8 kph)
ahr:125 max:147
20 on the recumbent bike. Started easy again, gradual ramp up, short cool down. TRIMP 22.6.