2 PM
Gym (Cross trainer) 20:00 4.5 km (4:27 / km)
ahr:154 max:168
+25. XT (Livi) XC programme. Very sweaty, Betty. TRIMP 51.1.
Gym (Cross trainer) 12:00 2.67 km (4:30 / km)
Vario, hill programme; didn't feel up to the interval session! TRIMP 25ish.
Strength training 10:57
ahr:113 max:161