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Training Log Archive: bradc

In the 1 days ending Nov 20, 2013:

activity # timemileskm+m
  Gym1 32:00 4.46(7:11) 7.17(4:28)
  Strength training1 10:57
  Total1 42:57 4.46 7.17
  [1-5]1 36:29

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Wednesday Nov 20, 2013 #

2 PM

Gym (Cross trainer) 20:00 intensity: (28 @0) + (21 @1) + (1:16 @2) + (1:59 @3) + (8:59 @4) + (6:57 @5) 4.5 km (4:27 / km)
ahr:154 max:168

+25. XT (Livi) XC programme. Very sweaty, Betty. TRIMP 51.1.

Gym (Cross trainer) 12:00 intensity: (4:00 @3) + (8:00 @4) 2.67 km (4:30 / km)

Vario, hill programme; didn't feel up to the interval session! TRIMP 25ish.

Strength training 10:57 intensity: (6:00 @0) + (4:29 @1) + (27 @2) + (1 @4)
ahr:113 max:161

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