Running (Easy run) 23:37 4.68 km (5:03 / km) +33m4:53 / km ahr:144 max:159 shoes: Nike Air Icarus+
Gentle jog from the office. Back giving me gip today, has been since Saturday - and the office chair seems to exacerbate things. Hopefully this will have been just enough to loosen things off rather than just enough to trigger an LBP-enforced lay-off... TRIMP 45.2