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Training Log Archive: bradc

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Running1 23:37 2.91(8:07) 4.68(5:03) 33
  Total1 23:37 2.91(8:07) 4.68(5:03) 33

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Mo

Monday Nov 18, 2013 #

2 PM

Running (Easy run) 23:37 intensity: (5 @1) + (1:04 @2) + (20:24 @3) + (2:04 @4) 4.68 km (5:03 / km) +33m 4:53 / km
ahr:144 max:159 shoes: Nike Air Icarus+

Gentle jog from the office. Back giving me gip today, has been since Saturday - and the office chair seems to exacerbate things. Hopefully this will have been just enough to loosen things off rather than just enough to trigger an LBP-enforced lay-off... TRIMP 45.2

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