Running (Trail) 38:58 6.64 km (5:52 / km) +166m5:13 / km ahr:149 max:161 shoes: Inov-8 RocLite 319
Easy loop around the Gathering Stane, a snatched opportunity to get out before dark after finishing early. Feeling heavy - and a bit sick, TBH - after the large business lunch and, of course, dehydrated, from not drinking enough - all in all, a bit of a struggle. Back not happy at running two days in a row, either - silly.
Hard work to find my way in the "trail" through Big Wood in the encroaching dusk! Very boggy underfoot, too. Winter is most definitely here. TRIMP 83.4.