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Training Log Archive: bradc

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  Running1 38:58 4.13(9:27) 6.64(5:52) 166
  Total1 38:58 4.13(9:27) 6.64(5:52) 166

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Mo

Monday Nov 11, 2013 #

4 PM

Running (Trail) 38:58 intensity: (21 @1) + (4:06 @2) + (14:18 @3) + (20:13 @4) 6.64 km (5:52 / km) +166m 5:13 / km
ahr:149 max:161 shoes: Inov-8 RocLite 319

Easy loop around the Gathering Stane, a snatched opportunity to get out before dark after finishing early. Feeling heavy - and a bit sick, TBH - after the large business lunch and, of course, dehydrated, from not drinking enough - all in all, a bit of a struggle. Back not happy at running two days in a row, either - silly.
Hard work to find my way in the "trail" through Big Wood in the encroaching dusk! Very boggy underfoot, too. Winter is most definitely here. TRIMP 83.4.

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