Training Log Archive: grillaIn the 7 days ending Jan 9, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2022 #
8 AM
Run 1:09:33 [3] 9.63 km (7:13 / km) +217m 6:29 / km
ahr:136 max:157 shoes: Kayano 27 Blue 10
Full lap of the Pinnacle with Nat. First time for quite a while! Survived despite feeling very sore legged and struggling up the hills - especially the early ones. Grass quite long in a few spots, and a few boggy patches. Accidentally stopped watch at the gate. Had to make quite a few deviations around fallen trees from Monday.
5 PM
MTB 48:25 [3] 8.28 km (10.3 kph) +186m
ahr:120 max:155 shoes: Sidi Eagle 7 42
Just a cruise with the O’Dowds. Took it easy and Eoin and I went back up to get the cars. Legs definitely tired. Bonus burgers at Handlebar after - had been expecting a limited range of jaffles only, so that was a nice surprise :)
Saturday Jan 8, 2022 #
7 AM
Run 49:44 [3] 7.19 km (6:55 / km) +181m 6:09 / km
ahr:136 max:154 shoes: Kayano 27 Blue 10
Longer run at Stromlo, this time with Nat. Then we went to a local native plant sale before getting back just in time for Aoife to finish up swimming.
Friday Jan 7, 2022 #
7 AM
Run 26:26 [3] 4.02 km (6:35 / km) +109m 5:48 / km
ahr:133 max:150 shoes: Kayano 27 Blue 10
Just a short run at Stromlo. After the rain had cleared. Need to scope out a longer option for future...
Tuesday Jan 4, 2022 #
5 PM
MTB 1:03:37 [3] 14.92 km (14.1 kph) +287m
ahr:131 max:157 shoes: Sidi Eagle 7 42
Decided that I was deluded last week when I thought my technical skills were ok. This week I decided it’s easy to look good when you pony up the hill. Today I was trying a bit harder and smashed about every rock on the track and pulled my foot out about 5 times.
Monday Jan 3, 2022 #
7 AM
Run 57:34 [3] 9.19 km (6:16 / km) +31m 6:10 / km
ahr:141 max:156 shoes: Kayano 27 Blue 10
With Nat around east Basin for a bit of a change. Some really nice parts, some a bit exposed on a warm morning. Overall great run option but my legs stuggled. Great new coffee spot after, despite some Ordering challenges :)