Training Log Archive: grillaIn the 7 days ending Jan 16, 2022:
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Sunday Jan 16, 2022 #
7 AM
Run 1:12:17 [3] 9.89 km (7:19 / km) +243m 6:31 / km
ahr:138 max:156 shoes: Kayano 27 Blue 10
Loop around top of Black Mountain with Nat. A bit warm starting out, but enough cool patches around the mountain to make it all ok. Felt pretty good to start but faded.
Saturday Jan 15, 2022 #
8 AM
Run 43:57 [3] 6.19 km (7:06 / km) +144m 6:22 / km
ahr:136 max:158 shoes: Kayano 27 Blue 10
Damp run with Nat and Indi. A few showers after massive storm last night. Feeling a bit sluggish after interrupted night’s sleep.
Friday Jan 14, 2022 #
6 AM
Run 44:27 [3] 6.62 km (6:43 / km) +217m 5:46 / km
ahr:139 max:160 shoes: Kayano 27 Blue 10
Feeling so much better today. 2 early nights possibly a big help! Was feeling alright last night so decided to try another run instead of a ride. A little more variation on Wednesday's route, worked well.
6 PM
MTB 53:25 [3] 10.16 km (11.4 kph) +188m
ahr:130 max:156 shoes: Sidi Eagle 7 42
Family cruise minus Aoife (better offer at a friend’s) and Sean (suffering booster side effects). Met Nadine and Lily at the top for a quick use run down - needed to arrive in time for last orders. Yummo burgers again.
Wednesday Jan 12, 2022 #
6 AM
Run 41:45 [3] 6.05 km (6:54 / km) +187m 5:59 / km
ahr:133 max:152 shoes: Kayano 27 Blue 10
Similar to Monday with a couple of extensions. Worked pretty well. Hill climb still tough.
Monday Jan 10, 2022 #
6 AM
Run 35:54 [3] 5.07 km (7:05 / km) +163m 6:06 / km
ahr:131 max:146 shoes: Kayano 27 Blue 10
My new home…. Stromlo again! Some more exploring. Will work up a good circuit soon. This one had a brutal climb and the run down was lots of fun but a bit dangerous for my hip to do that regularly.