Training Log Archive: grillaIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
2 PM
Run 1:00:35 [3] 8.13 km (7:27 / km) +137m 6:52 / km
shoes: La sportiva
Still not feeling good even though it was stunning and warm out. Now back seems annoying so lots of stretching and hip flexor stretches to try and get it right again.
Really struggling to keep up with Nat today despite her supposedly being 15 min more worn out .
Really struggling to keep up with Nat today despite her supposedly being 15 min more worn out .
Saturday Sep 22, 2018 #
7 AM
Run 43:00 [3] 6.45 km (6:40 / km) +102m 6:11 / km
shoes: La sportiva
A bit of a slog today! Nice to get moving again, calf all good! Met Nat at Bindubi lights and did a short loop across to concrete path and back. Cold afterwards but warm running.
Friday Sep 21, 2018 #
11 AM
MTB 31:12 [3] 6.91 km (13.3 kph) +179m
shoes: Sidi MTB
Ride home - transport logistics meant I left the bike at work yesterday. Amazingly stunning and warm day, coming home at lunch time, would have appreciated short sleeves by the end of the ride, long were necessary setting out though.
Thursday Sep 20, 2018 #
8 AM
MTB 27:28 [3] 6.83 km (14.9 kph) +110m
shoes: Sidi MTB
To work. Wildlife encounter of the day was dodging kangaroos through Black mountain. They have appeared all of a sudden, must be springtime!
Still a bit skittish on loose rocks and relying on voltaren for shoulder and hip.
Still a bit skittish on loose rocks and relying on voltaren for shoulder and hip.
Tuesday Sep 18, 2018 #
8 AM
MTB 26:26 [3] 6.92 km (15.7 kph) +100m
Ride to work. Beautiful Morning!
Very sore calf so did not run this morning.
Saw a possum getting attached by a magpie in ANU. No sympathy for the possum unfortunately. The magpie was quite ferocious!
Very sore calf so did not run this morning.
Saw a possum getting attached by a magpie in ANU. No sympathy for the possum unfortunately. The magpie was quite ferocious!
5 PM
MTB 34:47 [3] 7.04 km (12.1 kph) +179m
shoes: Sidi MTB
Home again. Managed to fall (slide) off on some loose rocks. Fortunate to land on hand, hip and ankle so limited skin off, but I am going to have some impressive bruises. Sore now. Made me forget the calf.
C • 3
Monday Sep 17, 2018 #
8 AM
Run 45:34 [3] 6.57 km (6:56 / km) +120m 6:21 / km
shoes: La sportiva
Kangaroo paddocks with Nat. Good to get out and moving as was quite sore from yesterday.
Had a viltaren last night as hip very uncomfortable. Ran ok but ran out of steam at the end. Chilly today :(
Had a viltaren last night as hip very uncomfortable. Ran ok but ran out of steam at the end. Chilly today :(