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Training Log Archive: grilla

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  Run1 43:00 4.01(10:44) 6.45(6:40) 102
  Total1 43:00 4.01(10:44) 6.45(6:40) 102

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Sa

Saturday Sep 22, 2018 #

7 AM

Run 43:00 [3] 6.45 km (6:40 / km) +102m 6:11 / km
shoes: La sportiva

A bit of a slog today! Nice to get moving again, calf all good! Met Nat at Bindubi lights and did a short loop across to concrete path and back. Cold afterwards but warm running.

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