Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 29 days ending Feb 29, 2016:

activity	#	time	miles		km		+m
Orienteering	5	8:43:14	36.74	(14:14)	59.13	(8:51)	1088
MTBO	2	2:33:52	18.52	(7.2/h)	29.81	(11.6/h)	348
Run	2	2:13:50	11.53	(11:36)	18.56	(7:13)	329
MTB	2	1:52:23	15.01	(8.0/h)	24.16	(12.9/h)	320
Cycling	1	30:00	3.11	(6.2/h)	5.0	(10.0/h)
Total	12	15:53:19	84.92	(11:14)	136.67	(6:59)	2085

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Sunday Feb 28, 2016 #

Event: MTBO - BOSS (Bike Orienteering Summer Series) - #6

9 AM

MTBO (BOSS) 1:16:51 [3] 16.21 km (12.7 kph) +188m
shoes: Sidi MTB

Tried to use this as a recovery session, only set out to do the line course but enjoyed that so kept going. Unfortunately my brain had switched off so I kept riding past my tracks. In the end I dropped 22, 17, 34 and 35. I also rode straight past 19 without realising. Nice tracks to ride around so no problems. Could not walk when we got home again.

Saturday Feb 27, 2016 #

Event: Lane Cove Rivergaine 2

Cycling 30:00 [3] 5.0 km (10.0 kph)
shoes: Kayano - Fluoro

To and from the rogaine

9 AM

Orienteering (Rogaining) 5:57:38 [3] 35.57 km (10:03 / km) +680m 9:11 / km
shoes: Kayano - Fluoro

Metro Rogaine
13thl, 2nd women and first vet women. Too bad I had that bad patch between 2.5 and 4 hours. we got very slow for a while.

For the record, wore short tights, singlet (no chafing but sun burn), taped feet - but tape started hurting, and took camelbak - think I should take the OMM next time. Had to stop and take tape off left foot at about 1 hr.

C • Who was your partner 3

Wednesday Feb 24, 2016 #

5 PM

Orienteering 48:47 [3] 7.23 km (6:45 / km) +135m 6:11 / km
shoes: Kayano - Fluoro

Denistone - hilly and hot. I died at about 28 minutes which was a bit too far from home.

Sunday Feb 21, 2016 #

Event: Sydney Sprint Series 2016 Race #7 - St Ives

6 PM

Orienteering 22:20 [3] 3.42 km (6:32 / km) +53m 6:04 / km
shoes: Kayano - Fluoro

Not too bad, could have used a compass for 3 and 4. Dud route to 19 cost me big time. Plus then I had to stop and get seeds out of my socks on way to 20.

Sprint course - Splits

Saturday Feb 20, 2016 #

5 PM

Run 1:09:23 [3] 9.56 km (7:15 / km) +135m 6:47 / km
shoes: Kayano - Fluoro

Waited until as late as possible and still overwhelmingly hot/humid. Had a few walks to try and cool down.

Wednesday Feb 17, 2016 #

5 PM

Orienteering 46:43 [3] 7.47 km (6:15 / km) +93m 5:53 / km

More enjoyable than expected but miles behind the pace. Some nice foreshore running and much of the streets were gun as quite intricate with road crossings to plan and lots of little laneways.

C • Guns 3

Sunday Feb 14, 2016 #

6 AM

MTB 7:00 [3] 2.2 km (18.9 kph) +22m
shoes: Sidi MTB

MTB 40:00 [3] 9.95 km (14.9 kph) +112m
shoes: Sidi MTB

Another Bruce Ridge excursion. Got a quick lap in after collecting Aoife's triathlon pack and before time to set up etc. so much fun. I loVe Canberra. Found the modified trail today, much easier getting up the hill.

Saturday Feb 13, 2016 #

7 AM

MTB 1:05:23 [3] 12.01 km (11.0 kph) +187m

Ride with Nat! From her house around Bruce Ridge and then to coffee. I love Canberra.

Wednesday Feb 10, 2016 #

6 PM

Orienteering (Summer Series) 47:46 [3] 5.44 km (8:46 / km) +128m 7:51 / km
shoes: Kayano - Fluoro

Hard work for points tonight! I could have and should have done better, but got away with not too bad a score. The lowlights were: getting there from the station, missing turn from 17 to 6, trying to take the indistinct track from 25 to 22, missing the track from 27 to 11 and unnecessarily bush bashing parallel to the track, missing the way to the finish and adding an extra minute to my time. 3 minutes late, had made a gamble to get a 30 point control and it should have paid off. Should also have considered getting 50 points on the oval, that may have paid some dividends as well.

Pleased to have done the north loop - nice to run somewhere new(ish). Pennant Hills.

Sunday Feb 7, 2016 #

8 AM

MTBO 1:17:01 [3] 13.6 km (10.6 kph) +161m
shoes: Sidi MTB

Failed BOSS, muddy and not wholly committed to riding everything so a bit slow at tomes. Rode back through start, missed a control and turned the wrong way in front of everyone... for the score course made some good decisions and some bad ones. A few awful tracks out there.

Saturday Feb 6, 2016 #

5 PM

Run 1:04:27 [3] 9.0 km (7:10 / km) +194m 6:28 / km
shoes: Kayano - Fluoro

Run with Tracy and Barbara, Great North Walk from West Pymble. Nice afternoon out and good to run with company.

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