Training Log Archive: grillaIn the 31 days ending Jan 31, 2016:
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Run 30:00 [3] 4.8 km (6:15 / km) +69m 5:50 / km
shoes: Kayano - Fluoro
Cycling 1:13:30 [3] 8.38 km (6.8 kph) +24m
shoes: Kayano - Fluoro
Orienteering (Summer Series) 43:19 [3] 6.45 km (6:43 / km) +79m 6:20 / km
shoes: Kayano - Fluoro
MTBO 1:14:59 [3] 18.47 km (14.8 kph) +2m
shoes: Sidi MTB
Orienteering 31:41 [3] 4.63 km (6:50 / km) +70m 6:21 / km
shoes: Kayano - Fluoro
Cycling 1:06:45 [3] 16.77 km (15.1 kph) +370m
shoes: Sidi Road
Orienteering 21:12 [3] 2.65 km (8:00 / km)
shoes: VJ Sticky