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Training Log Archive: grilla

In the 1 days ending Jun 2, 2023:

activity

time

miles

Walk

1:15:18

3.33

(22:37)

5.36

(14:03)

102

Run

29:02

2.92

(9:56)

4.7

(6:10)

Total

1:44:20

6.25

(16:41)

10.06

(10:22)

102

1:44

0:00

» now

Friday Jun 2, 2023 #

6 AM

Run 29:02 [3] 4.7 km (6:10 / km)
ahr:143 max:160 shoes: Hoka Arahi

Felt more fluid and easier today.

10 AM

Walk 1:15:18 [3] 5.36 km (14:03 / km) +102m 12:50 / km
ahr:108 max:155 shoes: Salewa hiking boots

Volunteered to go for a walk through Bungonia. Nice terrain and a nice day out. I think I was here last in 1991. Can still vaguely remember some parts. I think I need to hike that gorge again!

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