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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Dec 29, 2013:

activity # timemileskm+m
  Orienteering1 36:02 2.47(14:34) 3.98(9:03) 53
  Total1 36:02 2.47(14:34) 3.98(9:03) 53

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Sunday Dec 29, 2013 #

8 AM

Orienteering 36:02 [3] 3.98 km (9:03 / km) +53m 8:29 / km
shoes: VJ Bold 2013

Loved finally having the chance to run on Rocky Falls, too bad I did the baby course and I missed the 9th control. Splits show a few other time losses but these were just me not able to move fast through the steeper sections.

Hard 4 Day 3 - Splits

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