Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  Run1 1:31:18 9.93(9:12) 15.98(5:43) 228
  Total1 1:31:18 9.93(9:12) 15.98(5:43) 228

«»
1:31
0:00
» now
Sa

Saturday Dec 10, 2011 #

6 AM

Run 1:31:18 [3] 15.98 km (5:43 / km) +228m 5:20 / km
shoes: Mizuno Wave Rider 14 -new pair

Long Track from Duffy's Forest with Tracy (and Warwick's group). I have only done this run once before and think it is one of my favourite Sydney runs. Not too steep and good running surface which is a rarity. The views are great too. Glad I made the effort to go, although I could have done with a sleep in for a change. Glad I took the 4km short cut too.
C • good run 2

« Earlier | Later »