Training Log Archive: grillaIn the 1 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Cycling 2:10:00 [3] 66.5 km (30.7 kph)
shoes: Sidi Road
Shelley Loop. With Richard & felt unable to impress him with my new found strength because it was all I could do to hold on to his wheel most of the way. Managed to do a couple of turns now & then but completely blew up just as we got to UWA.
We were with the CRT group from Leighton to Majestic where Riders Choice caught us, not sure why they were so early today. It all got a bit messy there so we sat up a bit and did the rest mostly by ourselves.
We were with the CRT group from Leighton to Majestic where Riders Choice caught us, not sure why they were so early today. It all got a bit messy there so we sat up a bit and did the rest mostly by ourselves.
Orienteering 1:25:03 [3] *** 11.0 km (7:44 / km)
shoes: Silva ProLite
DRYANDRA Not too bad to begin with, was running fairly slowly but consistently to begin with, happy with my concentration which has been lacking lately. Needed a loo stop on the way to 6 so managed to go way wrong before convincing myself to stop, wobbled a bit on 7 and 8 trying to make up time... From there was pretty clean but VERY tired. Fell on the way to the last control, my knee landed on a log and I have a badly bruised patella as a result and could only hobble to the finish.