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Training Log Archive: hughmac4

In the 1 days ending Oct 2, 2010:

activity # timemileskm+ftload
  Running1 45:00 5.0(9:00) 8.05(5:36)45.0
  Total1 45:00 5.0(9:00) 8.05(5:36)45.0

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Sa

Saturday Oct 2, 2010 #

7 AM

Running (stroller) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics Gel DS Trainer 12

Morning stroller run with June down to Bartram's Garden to look at the swollen Schuylkill the to Clark Park for a swing on the swings. Perfect weather.

Sprayed the backporch ceiling. Awesome.

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