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Training Log: hughmac4

In the last 7 days:

activity # timemileskm+ftload
  Running1 1:05:26 6.49(10:05) 10.44(6:16) 494110.8
  Total1 1:05:26 6.49(10:05) 10.44(6:16) 494110.8
«
1:05
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SaSuMoTuWeThFr

Monday May 10 #

Note

Y!!! Appalachian Trail PA Section FKT attempt.

Planning. Spreadsheets. Daydreams. Date is flexible, bug-, daylight- & weather- (heat & storm) dependent. Karel Sabbe did it Supported in 4 days, 4 hours 34 minutes.

Saturday May 8 #

10 AM

Running (1 B2B Lap) 1:05:26 intensity: (42 @1) + (21:08 @2) + (41:51 @3) + (1:45 @4) 6.49 mi (10:05 / mi) +494ft 9:24 / mi
ahr:143 max:159 shoes: Salomon S/Lab Pulsar

Nice and cool out, could have kept going, but a few things to do.

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Training Targets

Jan 1 – Dec 31 (365d)
2021 Fun
Total [1-5]2021mi
actual:237.2mi11%
projected:650.8mi32%
Total [1-5]213419ft↑
actual:18911ft↑8%
projected:51898ft↑24%

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Great Virtual Race Across Tennessee


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Nutrition Craziness!
https://journals.humankinetics.com/view/journals/i...


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