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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 1 days ending Jun 12, 2008:

activity # timemileskm+m
  Football1 2:00:00
  Orienteering1 1:13:00 1.93(37:54) 3.1(23:33)9c
  Running1 7:00 0.75(9:23) 1.2(5:50)
  Total1 3:20:00 2.67 4.39c

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Th

Thursday Jun 12, 2008 #

Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Asics Trabuco

Orienteering 1:13:00 [2] ***** 3.1 km (23:33 / km)
9c shoes: Asics Trabuco

Jukola training. Again tired - maybe too much of Tiche during the night. :)
Just walking again.

Football 2:00:00 [3]
shoes: Asics Trabuco

Froze sitting near our tents so football was some kind of salvation. :)

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