3 PM
Running warm up/down 7:39 [1] 1.5 km (5:06 / km)
shoes: Adidas Glide Boost
Running warm up/down 19:39 [2] 3.83 km (5:08 / km) +3m 5:07 / km
shoes: Adidas Glide Boost
Drills and strides 5:00 [1] 0.5 km (10:00 / km)
shoes: Adidas Glide Boost
Running race 8:56 [5] 3.0 km (2:59 / km)
shoes: Asics Turbo Ghost II
Running warm up/down 20:08 [1] 4.0 km (5:02 / km)
shoes: Adidas Glide Boost