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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running7 3:17:21 26.98(7:19) 43.41(4:33) 58
  Orienteering1 1:10:13 6.07(11:34) 9.77(7:11) 70
  Drills and strides5 45:00 2.49(18:06) 4.0(11:15)
  Intervals2 39:59 4.97(8:03) 8.0(5:00)
  Total7 5:52:33 40.51(8:42) 65.19(5:24) 128

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

12 PM

Running 19:27 [2] 3.99 km (4:52 / km) +3m 4:51 / km
shoes: Adidas Glide Boost

Drills and strides 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Glide Boost

Running 4:10 [5] 1.5 km (2:47 / km)
shoes: Asics Turbo Ghost II

Running warm up/down 14:52 [2] 3.0 km (4:57 / km)
shoes: Adidas Glide Boost

Saturday Jan 31, 2015 #

2 PM

Running warm up/down 20:41 [2] 3.8 km (5:27 / km) +3m 5:25 / km
shoes: Adidas Glide Boost

Drills and strides 15:00 [1] 1.0 km (15:00 / km)
shoes: Adidas Glide Boost

Running race 2:02 [5] 0.8 km (2:32 / km)
shoes: Asics Turbo Ghost II

3 PM

Running warm up/down 7:39 [1] 1.5 km (5:06 / km)
shoes: Adidas Glide Boost

Running warm up/down 19:39 [2] 3.83 km (5:08 / km) +3m 5:07 / km
shoes: Adidas Glide Boost

Drills and strides 5:00 [1] 0.5 km (10:00 / km)
shoes: Adidas Glide Boost

Running race 8:56 [5] 3.0 km (2:59 / km)
shoes: Asics Turbo Ghost II

Running warm up/down 20:08 [1] 4.0 km (5:02 / km)
shoes: Adidas Glide Boost

Friday Jan 30, 2015 #

11 AM

Running 30:10 [2] 6.84 km (4:25 / km) +36m 4:18 / km
shoes: Adidas Glide Boost

Thursday Jan 29, 2015 #

5 PM

Running warm up/down 10:00 [2] 2.4 km (4:10 / km)
shoes: Adidas Glide Boost

Drills and strides 5:00 [1] 0.5 km (10:00 / km)
shoes: Adidas Glide Boost

Intervals 14:59 [3] 3.2 km (4:41 / km)
shoes: Asics Turbo Ghost II

Running warm up/down 10:40 [2] 2.4 km (4:27 / km)
shoes: Adidas Glide Boost

Tuesday Jan 27, 2015 #

6 PM

Running warm up/down 7:40 [1] 1.36 km (5:39 / km) +13m 5:23 / km

Orienteering 1:10:13 [3] 9.77 km (7:11 / km) +70m 6:56 / km
shoes: X-talon 212 (II)

Monday Jan 26, 2015 #

5 PM

Running warm up/down 11:35 [2] 3.0 km (3:52 / km)
shoes: Adidas Glide Boost

Drills and strides 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Glide Boost

Intervals 25:00 intensity: (10:00 @2) + (5:00 @3) + (5:00 @4) + (5:00 @5) 4.8 km (5:12 / km)
shoes: Asics Turbo Ghost II

Running 9:42 [1] 2.0 km (4:51 / km)

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