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Training Log Archive: loefaas

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running5 4:13:48 36.07(7:02) 58.04(4:22) 490
  Skiing2 2:05:07 18.54(6:45) 29.83(4:12) 202
  Other1 25:00
  Strength1 25:00
  Intervals1 21:49 4.04(5:24) 6.5(3:21)
  Total7 7:30:44 58.64 94.37 692

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

10 AM

Running 1:53:26 [2] 26.17 km (4:20 / km) +243m 4:09 / km
shoes: Adidas Glide Boost

Nice run in Sollentuna with Patrik E. Lovely weather, sunny, a lot of snow and temperature just below freezing.

Saturday Feb 7, 2015 #

11 AM

Skiing 1:02:52 [2] 15.8 km (3:59 / km) +105m 3:51 / km

Elin did a skiing competition in Norberg, had some time between her finish and the prize giving to try out the tracks bymyself. Nice sunny day and perfect skiing conditions!

Friday Feb 6, 2015 #

4 PM

Running 1:03:05 [2] 14.8 km (4:16 / km) +103m 4:07 / km
shoes: Adidas Glide Boost

work commute

Thursday Feb 5, 2015 #

10 AM

Running warm up/down 10:51 [3] 2.4 km (4:32 / km) +30m 4:16 / km
shoes: Adidas Glide Boost

Intervals 21:49 intensity: (5:49 @2) + (5:00 @3) + (10:00 @4) + (1:00 @5) 6.5 km (3:21 / km)
shoes: Adidas adios boost

Intervals indoor on the treadmill. 4*4 min increasing speed 3:20->3:10, 3:10-3:05, 3:05->3:00, 3:00->2:56. Rest 1.5min @ 4:30

Running warm up/down 10:23 [2] 2.39 km (4:21 / km) +16m 4:12 / km
shoes: Adidas Glide Boost

Wednesday Feb 4, 2015 #

6 PM

Running 44:20 [2] 9.94 km (4:28 / km) +67m 4:19 / km
shoes: Adidas Glide Boost

Tuesday Feb 3, 2015 #

5 PM

Running warm up/down 11:43 [1] 2.34 km (5:00 / km) +31m 4:41 / km
shoes: Adidas Glide Boost

Strength 25:00 [1]

Other 25:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3) + (5:00 @4)

Monday Feb 2, 2015 #

5 PM

Skiing 1:02:15 intensity: (32:19 @1) + (26:11 @2) + (3:45 @3) 14.03 km (4:26 / km) +97m 4:17 / km
ahr:158 max:171

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