In the 7 days ending Feb 8, 2015:
Running 1:53:26 [2] 26.17 km (4:20 / km) +243m 4:09 / km shoes: Adidas Glide Boost
Skiing 1:02:52 [2] 15.8 km (3:59 / km) +105m 3:51 / km
Running 1:03:05 [2] 14.8 km (4:16 / km) +103m 4:07 / km shoes: Adidas Glide Boost
Running warm up/down 10:51 [3] 2.4 km (4:32 / km) +30m 4:16 / km shoes: Adidas Glide Boost
Intervals 21:49 intensity: (5:49 @2) + (5:00 @3) + (10:00 @4) + (1:00 @5) 6.5 km (3:21 / km) shoes: Adidas adios boost
Running warm up/down 10:23 [2] 2.39 km (4:21 / km) +16m 4:12 / km shoes: Adidas Glide Boost
Running 44:20 [2] 9.94 km (4:28 / km) +67m 4:19 / km shoes: Adidas Glide Boost
Running warm up/down 11:43 [1] 2.34 km (5:00 / km) +31m 4:41 / km shoes: Adidas Glide Boost
Strength 25:00 [1]
Other 25:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3) + (5:00 @4)
Skiing 1:02:15 intensity: (32:19 @1) + (26:11 @2) + (3:45 @3) 14.03 km (4:26 / km) +97m 4:17 / km ahr:158 max:171
« Earlier | Later »