Training Log: loefaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:17:30 | 10.51 | (7:22) | 16.92 | (4:35) | 327 | |||||
| Cycling trainer | 1 | 20:09 | ||||||||||
| Trail running | 1 | 13:01 | 0.49 | (26:39) | 0.79 | (16:34) | 11 | |||||
| Strength | 1 | 10:00 | ||||||||||
| Total | 5 | 2:00:40 | 11.0 | 17.71 | 339 | |||||||
| [1-5] | 5 | 1:52:52 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Sep 26 #
7 AM
Running 47:14 10.36 km (4:34 / km) +161m 4:14 / km
ahr:159 max:172 shoes: Nike zoom fly 4
First run in Xining(2500masl). Felt the altitude but not that bad.
Monday Sep 25 #
9 PM
Cycling trainer 20:09
ahr:133 max:154
Long days in the Xining test lab. Just some late exercise in the hotel gym.
Sunday Sep 24 #
6 AM
Trail running 13:01 0.79 km (16:34 / km) +11m 15:26 / km
ahr:94 max:106
Saturday Sep 23 #
5 PM
Strength 10:00
ahr:111 max:137
Friday Sep 22 #
10 AM
Running 30:16 6.56 km (4:37 / km) +166m 4:06 / km
ahr:147 max:164
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar