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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:06:36 8.37(15:08) 13.46(9:24) 235
  Orienteering1 45:22 4.87(9:19) 7.84(5:47) 130
  Intervals1 37:46 4.83(7:49) 7.77(4:52) 168
  Cycling trainer1 30:00 8.53(3:31) 13.73(2:11)
  Total5 3:59:44 26.6(9:01) 42.8(5:36) 534
  [1-5]5 3:55:08
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Thursday Apr 18 #

11 AM

Intervals 37:46 intensity: (8 @0) + (4:08 @1) + (15:52 @2) + (7:26 @3) + (10:12 @4) 7.77 km (4:52 / km) +168m 4:23 / km
ahr:157 max:174

Wednesday Apr 17 #

8 PM

Cycling trainer 30:00 intensity: (4 @0) + (20:13 @1) + (9:43 @2) 13.73 km (2:11 / km)
ahr:137 max:152

Tuesday Apr 16 #

5 PM

Trail running 53:12 intensity: (29 @0) + (41:52 @1) + (9:52 @2) + (59 @3) 6.34 km (8:24 / km) +143m 7:33 / km
ahr:131 max:164 shoes: Saucony endorphin edge

Monday Apr 15 #

2 PM

Trail running 33:45 intensity: (8 @0) + (32:38 @1) + (59 @2) 3.58 km (9:25 / km) +66m 8:37 / km
ahr:125 max:147 shoes: Saucony endorphin edge

Sunday Apr 14 #

9 AM

Trail running warm up/down 9:06 intensity: (5:44 @1) + (3:22 @2) 1.43 km (6:23 / km) +5m 6:16 / km
ahr:141 max:156 shoes: VJ Falcon

Orienteering race 45:22 intensity: (51 @1) + (45 @2) + (19:27 @3) + (24:19 @4) 7.84 km (5:47 / km) +130m 5:21 / km
ahr:167 max:176 shoes: VJ Falcon

Trail running warm up/down 30:33 intensity: (3:47 @0) + (26:46 @1) 2.12 km (14:25 / km) +21m 13:45 / km
ahr:105 max:127 shoes: VJ Falcon

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Recent Comments

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Injuries

SickCold27+days
R FootOther364+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]200:00:00
actual:48:17:0724%
projected:160:39:3080%

Jan 1 – Dec 31 (366d)
Chariot-running
+ Drills and strides
+ Intervals
+ Orienteering
+ Running
+ Skiing
+ Snow running
+ Steady State
+ Terrain running
+ Trail running 		2024km
actual:369.7km18%
projected:1230.1km60%

Reports

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