Training Log Archive: loefaasIn the 7 days ending Feb 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 8:49 [5] 3.0 km (2:56 / km)
shoes: Asics Turbo Ghost II
Intervals 27:53 3.2 km (8:43 / km)
ahr:153 max:177 shoes: Asics Turbo Ghost II