Training Log Archive: loefaasIn the 7 days ending Feb 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 4:01 [5] 1.5 km (2:41 / km)
shoes: Asics Turbo Ghost II
Intervals 41:11 6.0 km (6:52 / km)
ahr:155 max:179 shoes: Asics Turbo Ghost II