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Training Log Archive: loefaas

In the 1 days ending Apr 14, 2013:

activity # timemileskm+m
  Running1 47:35 6.64(7:10) 10.68(4:27) 158
  Total1 47:35 6.64(7:10) 10.68(4:27) 158
  [1-5]1 47:22

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Su

Sunday Apr 14, 2013 #

Event: SM Ultralång
 
7 AM

Running 47:35 intensity: (13 @0) + (6:35 @1) + (32:36 @2) + (8:11 @3) 10.68 km (4:27 / km) +158m 4:09 / km
ahr:151 max:164 shoes: Brooks Launch

Pre-breakfeast run on the tough 10k-trail, before coaching at the ultra-champs.

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