In the 1 days ending Jan 24, 2013:
Running warm up/down 5:06 intensity: (2:37 @1) + (2:29 @2) 1.13 km (4:32 / km) +2m 4:29 / km ahr:136 max:158 shoes: Asics DS Trainer
Intervals 38:31 intensity: (11 @0) + (4:16 @1) + (8:27 @2) + (10:06 @3) + (12:46 @4) + (2:45 @5) 11.2 km (3:26 / km) +1m 3:26 / km ahr:160 max:180 shoes: Asics Hyperspeed
Running warm up/down 6:14 intensity: (5:48 @1) + (26 @2) 1.24 km (5:01 / km) ahr:140 max:156 shoes: Asics DS Trainer
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