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Training Log Archive: loefaas

In the 1 days ending Jan 24, 2013:

activity # timemileskm+m
  Intervals1 38:31 6.96(5:32) 11.2(3:26) 1
  Running1 11:20 1.47(7:42) 2.37(4:47) 2
  Total1 49:51 8.43(5:55) 13.57(3:40) 3
  [1-5]1 49:40

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Th

Thursday Jan 24, 2013 #

2 PM

Running warm up/down 5:06 intensity: (2:37 @1) + (2:29 @2) 1.13 km (4:32 / km) +2m 4:29 / km
ahr:136 max:158 shoes: Asics DS Trainer

Intervals 38:31 intensity: (11 @0) + (4:16 @1) + (8:27 @2) + (10:06 @3) + (12:46 @4) + (2:45 @5) 11.2 km (3:26 / km) +1m 3:26 / km
ahr:160 max:180 shoes: Asics Hyperspeed

-17 outside so back to the treadmill. Nice session today with 4*2km, 6:30/6:20/6:10/6:00, 2min jog rest at 4:30 pace.

Running warm up/down 6:14 intensity: (5:48 @1) + (26 @2) 1.24 km (5:01 / km)
ahr:140 max:156 shoes: Asics DS Trainer

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