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Training Log Archive: loefaas

In the 1 days ending Aug 25, 2011:

activity # timemileskm+m
  Trail running1 53:00 6.21(8:32) 10.0(5:18)
  Total1 53:00 6.21(8:32) 10.0(5:18)

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Th

Thursday Aug 25, 2011 #

Trail running 53:00 intensity: (30:00 @2) + (15:00 @3) + (8:00 @4) 10.0 km (5:18 / km)
shoes: VJ Ghostrator (II)

Club training with line. Fartlek on our test course. 1min hard-2min easy

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